Therapy for Chronic Illness and Chronic Pain
At the Reflective Therapy Group (RTG) we recognize that finding solace and support in the face of chronic illness and chronic pain can be challenging. Living with chronic illness and/or chronic pain can be an isolating and overwhelming experience. The physical symptoms and limitations may affect every aspect of your life, leaving you feeling frustrated, anxious, or depressed. Your emotional well-being is just as important as your physical health when facing these challenges. Psychotherapy can provide a vital source of support, helping you navigate the complexities of your condition and improve your overall quality of life. We take a holistic approach to psychotherapy for chronic illness and chronic pain. We understand that each person's struggles are unique, and we tailor our therapeutic interventions to meet your individual needs. Our compassionate therapists provide a supportive and empathetic environment, where you can openly discuss your struggles, fears, and frustrations without judgment.
Focus of Therapy
Understanding the Impact of Chronic Illness — We strive to understand how your experience of illness or pain has impacted your life. Health struggles can greatly impact how you see yourself, others, and the world. Many people feel alone when they have an illness or pain that is not fully seen or understood by others. We recognize that each person’s experience is unique and we strive to provide a space for you to talk through the impact health struggles have on your life.
Enhance Coping Skills — Our therapists strive to equip you with practical skills that can help you navigate the challenges associated with your condition. We explore adaptive strategies to manage pain, reduce stress, improve sleep, and enhance your overall self-care routine. By strengthening your coping toolkit, we aim to improve your ability to face the daily demands of living with chronic illness or chronic pain.
Foster Self-Compassion — Individuals often feel self-critical of themselves when they are managing illness or pain. They are judgmental of how they are handling things or feel frustrated by limitations. Being hard on yourself can actually increase stress which is linked to increased pain and physical health symptoms. We focus on fostering self-compassion and helping you develop a kind and understanding relationship with yourself, which will help increase resilience when managing your health condition.
Improve Relationships — Chronic illness and pain can strain relationships with loved ones. Others may not understand what you are going through and you may struggle to communicate your needs. Our therapists provide a space to explore and address the challenges you may face in your relationships. We offer guidance on effective communication, setting boundaries, and managing expectations, helping you cultivate healthier and more supportive connections.
Cultivate Resilience — We believe in your inherent strength and resilience. Our therapists work collaboratively with you to foster a sense of empowerment and hope. Through the therapeutic process, we help you identify your strengths, develop a sense of purpose, and embrace a more positive outlook on life, even in the face of chronic illness or pain.